Need some help getting started with your weight loss program. Here are a few tips to help you out. By using these tips and following the Weight-Management Program you will be able to achieve maximum weight loss. These tips will help you accelerate your weight loss.

• Set Goals
  • Set a realistic goal. (Setting a goal to lose 200 pounds right off is probably too high)
  • Be specific in setting your goals. (ex. To lose 25 pounds)
  • Have a time frame to accomplish your goal in. (ex. To lose 25 pounds in 3 weeks)
  • Imply what actions need to be taken to reach your goal. (ex. I will follow the Ultimate Weight Loss Program exactly until I reach my goal)
• Write Down Your Goals
  • A goal not written is not a goal at all.
  • Mark off your goals as you accomplish them. (Nothing beats marking off a goal you reached.)
  • Keep track of your progress. It keeps things in perspective.
• Get Motivated
  • Motivate yourself. Get excited about losing weight.
  • Weigh and measure yourself.
  • Make a chart showing your weight loss in both pounds and inches. Update these charts at least once a week.
  • Look at your progress charts regularly. Once you see some progress you will want to continue until you reach your ultimate goal.
• Follow the Thermojetics Weight Management Program
  • This is the key to ultimate weight loss.
  • You have to follow the program exactly or you won't get the results you are looking for.
  • The program is easy to follow and won't leave you starving.
• Reward Yourself
  • Reward your self for reaching your goals. (You know -- eat a Protein Bar)
  • Don't over do the rewards. Stay away from the ice cream and cake.