FORMULA I DESSERT

Empty cartons of yogurt into a large bowl. (Determine how many by the number of people you are serving) Stir Formula I into the yogurt and blend well. (2 Tbl Formula I per each 8 oz. Carton of yogurt). Slice fresh fruit, place it attractively in the middle of the bowl and serve. OR fruit can be placed in a separate serving dish and guests can spoon yogurt over their fruit as they help themselves.

HERBALIFE APPLE PIE AND CREAM

1 Medium Sized Apple, cut up (or ½ Cup 100% Natural Motts Applesauce)
1 Cup Unsweetened Apple Juice
1/2 Cup Crushed Ice
1/4 Tsp. Cinnamon
Dash of Nutmeg
2 Tbl. Formula I
Mix thoroughly in blender and serve. A slice of Apple on the rim of the glass is a nice touch for decoration. Serves 1
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FORMULA I PUDDING

1 Pkg. Instant Pudding mix (any flavor)
2 Cups Nonfat Milk (cold)
8 Tbl. Formula I
Mix well until firm ( approximately 2 minutes).
Pour into four ½ cup serving dishes. Each 1/2 cup serving equals one shake.
**For variety, you can change the taste by using strawberry, almond, banana or other flavorings.
**To cut calories further, use same amounts of pudding and milk, but add 2 Tbl. of Formula I. Mix and pour into 5 serving dishes. Fewer calories, but still a great slim & trim dessert.

FLORIDA FIZZ

3 oz Fresh Florida Orange Juice
1 oz. Unsweetened Pineapple Juice
2 Tbl. Formula I
4 oz. Diet Orange Crush
Blend first three ingredients thoroughly. Add Diet Orange Crush and stir. Serve over ice. P.S. Try this with fresh strawberries, pineapple juice and Diet Strawberry Crush. Delicious and low in calories. Serves 1
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PEANUT BUTTER CUP SHAKE

1 1/2 Cups Water
1 Pkg. Carnation Instant Hot Cocoa Mix
1 Tsp. Reduced Fat Peanut Butter
3-4 Ice Cubes
2 Tbl. Formula I
Put in the blender and mix well. If you omit the peanut butter, this is a delicious chocolate shake. Serves 1.

KOOL-AID SHAKE

1 Pkg. Kool-Aid Mix
Sweet One to Taste
2 Tbl. Formula 1
5-6 Ice Cubes
Mix all ingredients in a blender until liquefied and serve. Makes a great, low calorie shake. Serves 1
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PUMPKIN DELIGHT SHAKE

1 Tsp. Pumpkin Pie Spice
2 Pkgs. Sweet One
8 oz. Nonfat Milk
2 Tbl Formula I
4-6 Ice Cubes
Put all ingredients in a blender, whirl until mixed. Yummy! Serves 1

HERBAL ALL-BRAN SHAKE

2 Tbl. All Bran Cereal
2 Tbl. Nonfat Dry Milk
1 Pkg. Non Calorie Sweetener
2 Tbl. Formula I
1/4 Cup Lukewarm Water
Mix first four ingredients well and then stir in the water. Under 100 calories. Serves 1
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MELON TREAT

1 Cup Diced Cantaloupe
1 Cup Diced Watermelon
2 oz. Herbalife Aloe Juice
3-4 Ice Cubes
2 Tbl. Formula I
Blend Well in a blender and serve. Makes 1 large serving. To make 2 servings, add 2 more Tbl. of Formula I.

TROPICAL FRUIT DELIGHT

4 oz. Pineapple Juice
4 oz. Orange Juice
1/4 or 1/2 Frozen Banana
2 Tbl. Formula I
Blend well and enjoy! Serves 1
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ALMOND ANGEL

8 oz of Low or Nonfat Milk
2 Tbl. Formula I
1/8 Tsp. Almond Flavor
15 Semi-Sweet Chocolate Chips
5-6 Ice Cubes
1 Pkg. Non-Calorie Sweetener
Put all the ingredients in a blender and whirl until frothy. Serves 1

TROPICAL TREAT

3 OZ. Nonfat Milk
3 oz. Orange Juice
2 oz. Herbal Aloe Juice
1/2 Ripe Banana
1/8 Tsp. Strawberry Extract
1/8 Tsp. Pineapple Extract
1/8 Tsp. Coconut Extract
2 Tbl. Formula I
2 Ice Cubes
Blend all ingredients in blender and serve. Serves 1
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CANTALOUPE DELIGHT

½ Cantaloupe (medium size)
6 oz. Water
2 oz. Herbal Aloe Juice
1 Pkg. Non -Calorie Sweetener (optional)
4-6 Ice Cubes
2 Tbl. Formula I
Place all ingredients in blender and mix until cantaloupe is liquid. Serves 1

ISLAND TROPIC SURPRISE

4 oz. Pineapple Juice
4 oz. Apple Juice
1/4 or 1/2 Frozen Banana
2 Tbl. Formula I
Blend well and serve. Serves 1
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BANANA NUT SCRUMPTIOUS

8 oz. Low or Non Fat Milk
2 Tbl. Formula I
½ Large Banana
1 Pkg. Non-Calorie Sweetener
5-6 Ice Cubes
1 Tsp. Wheat Germ
Blend first five ingredients in blender until frothy. Add wheat germ and blend two more seconds. Serves 1

CAROB-BANANA BASH

3/4 Cup Warm Water (boil and let cool)
1/3 Cup Nonfat Powdered Milk
1/2 Small Banana
1 Tsp. Carob Powder
2 Tbl. Formula I
Combine all ingredients in blender and process until smooth. Serves 1
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BARBARA JELL-O DRINK

1 Cup Warm Water
1 Tsp. Sugar Free Jell-O (any flavor)
2 oz. Herbal Aloe Juice
2 Tbl. Formula I
Blend Jell-O and water (water needs to be just warm enough to mix Jell-O). Add Formula I and Herbal Aloe Juice when Jell-O mix is about room temperature. Mix and serve. Serves 1
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BEST CRUNCH BUTTER BALLS

½ Cup Natural Peanut Butter
½ Cup Raw Honey
½ Cup V/C/B Formula I
1 Cup Fresh Toasted Wheat Germ
1 Cup Chopped Roasted Peanuts
1 Cup Chopped Fresh Sunflower Seeds
Mix, roll into balls and dust with coconut and/or finely chopped nuts. Great make ahead snack for small meetings! Will serve four people for a full meal or many people to taste.

PROTEIN BALLS

1 Cup Natural Peanut Butter
1 Cup V/C/B Formula I
1 Cup Lowfat Dry Milk Powder
1 Cup Raw Honey
Use one or all:

Fresh Roasted Wheat Germ
Freshly Chopped Nuts
Graham Cracker Crumbs

Mix and form into small balls. Roll in Graham cracker crumbs, chopped nuts or wheat germ. Store in refrigerator. Makes 8 full meals
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DATE DELIGHTS (high fat)

¼ Cup Butter
¼ Cup Raw Honey
¼ Cup V/C/B Formula I
1 Cup Chopped Dates
1 Cup Granola (your choice)
Melt butter and honey, add dates and cook until dates are almost dissolved. Add granola and Formula I. When cool enough to handle, roll into balls. Optional-roll in coconut and/or finely chopped nuts. Makes 2 full meals or many to taste.

FORMULA I BALLS

1 Cup Formula I (any flavor)
1 Cup Dry Nonfat Powdered Milk
3/4 Cup Regular Oatmeal (not instant)
1/4 Cup Sesame Seeds (optional)
1/3 Cup Reduced Fat Crunchy Peanut Butter
1/2 Cup Honey
3 Tbl. Water plus a few drops
It will be really dry. Press into an 8" square pan and refrigerate. Cut into 8 bars and individually wrap. Store in refrigerator.
1 Bar + Tablets + Water = a meal
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GOODIE BARS

8 OZ Carob Chips (or chocolate)
6 Tbl. Natural Peanut Butter
1 Tsp. Vanilla
1 Cup Fresh Toasted Wheat Germ
1 Cup V/C/B Formula I
vanilla. Stir in wheat germ and Formula I. Press into a buttered (or PAM) 8" square pan. Chill until firm. Cut into 8 bars and individually wrap. Store in refrigerator. I Bar - 1 serving

SHAKE BARS

1 Cup Oats
1 Cup Vanilla or Chocolate Formula I
1/4 Cup Wheat Germ (Honey Crunch) or Sesame Seeds
Mix together and add:

1/3 cup Peanut Butter
1/2 Cup Honey

Mix thoroughly. Press into an 8x8 pan. Cut into 8 bars. Each bar equals one shake. Add supplements and you have a meal!Wrap in plastic wrap to store as individual bars.
OPTIONS:

Add Cinnamon to taste
Natural Peanut Butter

FRUIT PUDDING

½ Cup Lowfat Cottage Cheese
½ Cup Fresh, Raw or cooked Fruit
2-3 oz Orange Juice
2 Tbl. Raw Honey
2 Tbl. V/C/B Formula I
Mix in blender, put in refrigerator until thick and serve cool, Great as topping for pancakes or waffles. Serves 1

STRAWBERRY-ORANGE SHAKE

2 Tbl. Strawberry Formula I
8 oz Unsweetened Orange Extract
½ Tbl. Pineapple Extract
4-5 Fresh Strawberries
4-6 Ice Cubes (optional)
Makes 1 serving

MOCHA SHAKE

2 Tbl. Chocolate Formula I
1/2 Tsp. Decaffeinated Coffee
8 oz Nonfat Milk
½ Banana (optional)
4-6 Ice Cubes (optional)
Makes 1 serving
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ORANGE BLOSSOM SHAKE

2 Tbl. Vanilla Formula I
½ Tsp. Orange Extract
8 oz Nonfat Milk
½ Orange (optional)
4-6 Ice Cubes (optional)
Makes 1 serving

FRUIT JUICY SHAKE

2 Tbl. Vanilla Formula I
8 oz Unsweetened Juice (Orange, Cranberry, Cranapple, Grapefruit.)
4-5 Fresh Strawberries or ½ Banana
4-6 Ice Cubes (optional)
Makes 1 serving
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PEACH MILKSHAKE

2 Tbl. Vanilla Formula I
8 oz Nonfat Milk
1 scant Tsp. Brandt Extract
½ Fresh Peach
4-6 Ice Cubes (optional)
Makes 1 serving

INTERNATIONAL CHOCOLATE DRINK

2 Cups Orange Juice (made with Herbal Aloe)
4 Tbl. Chocolate Formula I
2 Tbl. Instant Decaffeinated Coffee
1/8 Tsp. Vanilla
½ Tsp. Nutmeg (optional)
Mix in blender, add 2 ice cubes. Makes 2 servings
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CRANBERRY COOLER

2 Cups of Unsweetened Cranberry Juice
8 Tbl. V/C/B Formula I
½ Cup Chopped Tart Apple
½ Cup Mandarin Orange Slices
1 Cup Pineapple Juice OR 1 Cup White Grape Juice
Mix in a blender until smooth. Serve with crushed ice if desired. Makes 4 servings

BLACK FOREST SHAKE

2 Tbl. Chocolate Formula I
½ Tsp. Black Walnut Extract
8 oz Nonfat Milk
½ Banana (optional)
4-6 Ice Cubes (optional)
Makes 1 serving
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SODA FOUNTAIN SHAKE

2 Tbl. Strawberry or Vanilla Formula I
5 oz Nonfat Milk
3 oz Diet Soda (Black Cherry, Strawberry, Root Beer)
½ Banana or ½ Peach (optional)
4-6 Ice Cubes (optional)
Makes 1 serving

COFFEE SHAKE

2 Tbl. Vanilla Formula I
1 Tsp. Instant Decaffeinated Coffee
8 Oz Nonfat Milk
½ Banana (optional)
4-6 Ice Cubes (optional)
Makes 1 serving
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